The instinct to split your attention—me when I hit, them when they hit—is a brilliant starting point. But attention isn’t a switch that flips back and forth. It’s a stream. It flows, opens, focuses, expands. When you’re striking the ball, attention narrows and locks in—not just on the ball, but through your body, your motion, your contact. That’s Command. When the ball crosses the net, attention shifts—not outward, but open. You’re still inside your body, but your awareness expands to receive the patterns, the cues, the language of your opponent. That’s Flow. It’s not about switching between you and them—it’s about staying within yourself while skillfully shifting how your attention moves. Every elite player learns this dance. And when you master the flow of attention, you stop playing against an opponent. You start playing with the moment.

Here’s the key: awareness and attention are not the same. Attention is what you place. Awareness is what you hold. Attention can’t be on everything at once, but awareness can be. That’s the deeper play. If your awareness is anchored in your body, you can open and close your attention effortlessly. Most players struggle because they’ve never practiced this. They either hyper-focus (and lose feel) or over-analyze (and lose presence). At Complete Performance, we train athletes to stabilize awareness first—through confidence, composure, and focus—so that attention can move fluidly during points. From strike to read. From act to respond. From Command to Flow. When this movement is embodied, tennis becomes lighter, faster, freer. That’s what creates the zone: not just where attention is, but how alive it is.

The real secret? It’s not about them or the ball. It’s about staying within yourself—and learning to feel attention as a subtle tool. You’re not a robot flicking between tasks. You’re a living instrument tuning into rhythm. When your attention is rooted in your body and responsive to your opponent, you’re no longer trying to perform—you’re expressing. And that’s what we train in the CP Blueprint: how to stabilize attention, cultivate flow, and strike from presence every single time. If this hits home, your next step is to go deeper. Join us in the CP Portal. Schedule a call. Explore what it means to train the invisible side of performance—because when you master attention, you master the match. And when you master awareness, you master yourself.

⬇️ Use the Scheduling Form below to book your Interview Call with Senior CP Coach Tim Mattek today.

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Complete Performance Tennis has worked with over 1,000 athletes globally this year in the areas of mental skills and performance. The coaches here have 60+ collective years of full-time involvement in athletics as players, trainers, mentors, and coaches. As a father and two brothers of Olympic Gold Medalist and 10x Grand Slam Champion Bethanie Mattek-Sands, the CP Team has been intimately involved with performance at the highest levels. And continue to work with WTA, ATP, ITF, D-1, and nationally-ranked juniors world-wide.  

Complete Performance was built for the real ones—the true competitors, the big dreamers, the athletes chasing more than just wins. It’s for those ready to move past frustration, unlock their power, and live in their zone—permanently. The CP Portal isn’t just a library of tools—it’s a performance ecosystem, crafted to equip players with the mindset, method, and momentum to rise. Every tool, every session, every step is designed to help athletes express their genius in real time, under real pressure. Thousands have already stepped in. The question is—are you ready to own your peak?

✅ Use the Scheduling Form below to book your Interview Call with Senior CP Coach Tim Mattek today.

*Availability Limited*

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