This is a beautiful question. The fact that you’re excited to hit the shot tells me you care—and that’s a good thing. But Flow, the skill we’re really pointing to here, is about harmonizing that excitement so it doesn’t take you out of rhythm. When you’re playing a point, you don’t want to be ahead of it or behind it—you want to be with it. That means letting go of the outcome and trusting your body’s natural timing. Flow isn’t passive. It’s dynamic receptivity. When you're tuned in to your opponent, the ball, the rhythm of the point—not trying to control it—your movements sync up and your shots start landing like music. The second you get “excited to hit,” you’re likely jumping out of the pocket and getting slightly ahead of yourself. Stay with the moment instead of rushing ahead of it, and your game will start to flow.

We don’t want to get rid of your excitement—it’s actually a gift. But we do want to learn how to hold it in the body so it fuels your responsiveness instead of disrupting your timing. That’s the real secret here. Like Chad said, Flow emerges when you're connected—not just to the ball, but to the moment, to your breath, to your feet, and even to your opponent. You don’t play against them, you play with them. Just like a rally is a shared rhythm, your role is to stay in that rhythm without trying to jump to the ending. It’s not about calming down in a dull sense—it’s about staying awake without bursting forward. Stay alert, contained, and fluid—and your whole body will start acting like one smooth, seamless unit.

At Complete Performance, we treat Flow as a trainable skill—not a mystery. It’s something you can build by learning how to stay responsive, embodied, and in rhythm with what’s unfolding. Inside the CP Portal, we teach you how to hold your energy without letting it hijack your timing. If this idea of staying inside your excitement speaks to you, that’s what our training is all about—learning to feel more without being thrown off by it. You don’t need to dial it down; you just need to channel it. That’s how you stay fluid, focused, and free—no matter the point.

⬇️ Use the Scheduling Form below to book your Interview Call with Senior CP Coach Tim Mattek today.

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Complete Performance Tennis has worked with over 1,000 athletes globally this year in the areas of mental skills and performance. The coaches here have 60+ collective years of full-time involvement in athletics as players, trainers, mentors, and coaches. As a father and two brothers of Olympic Gold Medalist and 10x Grand Slam Champion Bethanie Mattek-Sands, the CP Team has been intimately involved with performance at the highest levels. And continue to work with WTA, ATP, ITF, D-1, and nationally-ranked juniors world-wide.  

Complete Performance was built for the real ones—the true competitors, the big dreamers, the athletes chasing more than just wins. It’s for those ready to move past frustration, unlock their power, and live in their zone—permanently. The CP Portal isn’t just a library of tools—it’s a performance ecosystem, crafted to equip players with the mindset, method, and momentum to rise. Every tool, every session, every step is designed to help athletes express their genius in real time, under real pressure. Thousands have already stepped in. The question is—are you ready to own your peak?

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*Availability Limited*

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