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🎯 Set Goals You Can Be—Not Just Do

This question gets to the core of high-level preparation. Most players think of goals as results—win this many games, hold this many times. But the best mental performance goals are internal anchors—they’re about who you are on the court, not just what you do. For example, instead of “don’t get mad,” your goal becomes, “hold stillness through every breath between points.” That’s something you can feel. It’s trackable—not with stats, but with presence. You can review a match and ask: Did I play from stillness? Did I take charge of my attention between points? That kind of reflection builds real performance identity—because you’re anchoring to your own presence, not the scoreboard.

🔥 Balance the Two Sides of the Zone

In the CP Portal, we help athletes design “Two-Sided Match Goals”—one that anchors you in the moment (Confidence, Composure, Focus) and one that expresses you from the moment (Command, Flow, Play). For example, Juliana, you might decide: I’m going to stay grounded in stillness (Composure) and attack from explosiveness (Command). That’s a total zone goal. Stillness stabilizes your mind-body connection, explosiveness expresses it. Pick those two qualities—get familiar with them in practice—and then go into your match with the intention to embody both. Every point becomes a training rep in your own mastery, not just a chase for a result.

💫 Choose a Way to Play That Builds Your Future

Forget the outcome—your goal is to grow. And you grow by establishing qualities you can repeat under pressure. This is why CP players walk on court with clarity: not just “let’s see what happens,” but I know what I’m practicing in this match. I’m training the skill of stillness. I’m expressing the skill of explosiveness. You don’t need to win the match to win the day—you just need to live your intention. So if you're ready to start designing goals that build your future self—not just chase wins—book a call with Tim. That’s how we do it here. Goals you can live by. Skills you can build on. Results that follow.

⬇️ Use the Scheduling Form below to book your Interview Call with Senior CP Coach Tim Mattek today.

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info@cpbymattek.com with any questions

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Complete Performance Tennis has worked with over 1,000 athletes globally this year in the areas of mental skills and performance. The coaches here have 60+ collective years of full-time involvement in athletics as players, trainers, mentors, and coaches. As a father and two brothers of Olympic Gold Medalist and 10x Grand Slam Champion Bethanie Mattek-Sands, the CP Team has been intimately involved with performance at the highest levels. And continue to work with WTA, ATP, ITF, D-1, and nationally-ranked juniors world-wide.

Complete Performance was built for the real ones—the true competitors, the big dreamers, the athletes chasing more than just wins. It’s for those ready to move past frustration, unlock their power, and live in their zone—permanently. The CP Portal isn’t just a library of tools—it’s a performance ecosystem, crafted to equip players with the mindset, method, and momentum to rise. Every tool, every session, every step is designed to help athletes express their genius in real time, under real pressure. Thousands have already stepped in. The question is—are you ready to own your peak?

“Everything we've learned is contained in The CP Blueprint. I want to personally invite you to see what The Blueprint can do for you in just 8 weeks. As a father of four athletes, and a coach of 1000’s over the years, I understand how important it is to invest in our youth and set them up for success. An investment in the Blueprint, is an investment in an unshakeable foundation of inner balance and personal empowerment.

Here at CP, we’ve dedicated our lives and poured our passion into building a process that works. We take personal responsibility for the success of any and every athlete that teams up with us.

Your next step is to schedule your Interview Call with me to ensure this program is a good fit for everyone involved. We take the time to cultivate a community of like-minded players, parents, and coaches."

Peace, Love, & Play,

Tim Mattek & The CP Team (Chad, Courtney, & Andrew)