Katherine, thank you for asking what might be the most important—and most overlooked—question in modern sport. Meditation isn’t just helpful for athletes… it might be essential. You’re watching an era where physicality is nearly maxed out at the top—everyone's strong, fast, and technically refined. What separates the great from the good now? Attention. Presence. Response instead of reaction. Meditation builds exactly that. It’s how you develop conscious control of your focus, regulate your emotional spikes, recover faster, and ultimately become the kind of athlete who leads from the inside out. Think of meditation not as sitting still, but as training your inner court. It’s breathwork, body-awareness, stillness, and yes—movement too. The highest performers of the next generation won’t just be physically elite; they’ll be mentally untouchable.

For the last decade—and especially the past five years—we’ve been developing what we believe is the most advanced, athlete-specific meditation platform in the world. The CP Portal combines guided audio meditations, visualizations, breath practices, walking/journaling/shadow-stroke sessions, and matchplay integrations—all structured through the 7 skills we teach. We don’t just give you tracks. We give you a system. You’ll know exactly what to do, when to do it, and why it matters. And you’ll be supported in real-time by coaches who’ve lived this work for years. Mental fitness isn’t something we bolt onto physical training. It’s the root of all performance. And meditation is the foundation of that root.

The question isn’t should you meditate. It’s how soon do you want to tap into the most powerful skill set you’re not yet training? If you’re curious what it would look like to integrate meditation into your game—in a way that feels natural, athletic, and actually useful under pressure—book a call with Coach Tim. He’ll walk you through the Portal, introduce you to our Blueprint, and show you how meditation becomes muscle memory. It’s not optional in the future of sport. But for those who start now, it becomes a superpower.

⬇️ Use the Scheduling Form below to book your Interview Call with Senior CP Coach Tim Mattek today.

*Availability Limited*

Complete Performance Tennis has worked with over 1,000 athletes globally this year in the areas of mental skills and performance. The coaches here have 60+ collective years of full-time involvement in athletics as players, trainers, mentors, and coaches. As a father and two brothers of Olympic Gold Medalist and 10x Grand Slam Champion Bethanie Mattek-Sands, the CP Team has been intimately involved with performance at the highest levels. And continue to work with WTA, ATP, ITF, D-1, and nationally-ranked juniors world-wide.  

Complete Performance was built for the real ones—the true competitors, the big dreamers, the athletes chasing more than just wins. It’s for those ready to move past frustration, unlock their power, and live in their zone—permanently. The CP Portal isn’t just a library of tools—it’s a performance ecosystem, crafted to equip players with the mindset, method, and momentum to rise. Every tool, every session, every step is designed to help athletes express their genius in real time, under real pressure. Thousands have already stepped in. The question is—are you ready to own your peak?

✅ Use the Scheduling Form below to book your Interview Call with Senior CP Coach Tim Mattek today.

*Availability Limited*

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