🧘‍♂️ Calm Is a Skill

Anthony, this is one of those questions that, if you can really live your way into the answer, your entire game will change. First thing: you’re not born calm or not calm—you build calm. You cultivate it. And calm doesn’t mean you’re flat or emotionless. Calm means centered. It means your attention isn’t racing toward the outcome or spiraling around what just happened. It’s here. With your breath. With your body. With the ball. What makes a point feel “big” is not the point itself—it’s how much of your attention you’ve given to the result. So the secret isn’t to try to “overcome” the moment. It’s to equalize it. Every point, same plank of wood. Whether you’re walking across it on the ground or a hundred stories up, the key is where you place your mind. Let that plank be the point. And let the point be the present.

🎯 In the CP Blueprint, This Is the Work

Staying calm isn’t just a mental trick—it’s a full-body skill. Inside the CP Portal, this is exactly what we train. Our blueprint teaches athletes how to shift their attention from thinking to feeling, from gripping to grounding. Through breathwork, body awareness, and real-time matchplay reps, we help you rewire how your system responds to pressure. You’re not born with “big-point calm”—you practice it. That’s why the Portal is structured the way it is: to help you embody Confidence, Composure, and Focus in the pressure, not before it. When you learn to stay calm not just in theory but in your cells, you stop being surprised by the moment—and start owning it.

🚪 You Can Build This—Start Now

If you're reading this and you've ever felt like you "just lose it" when the stakes rise, know this: you're not broken. You're not behind. You just haven't trained this skill yet. So let's train it. Book a call with Coach Tim. He’ll walk you through exactly how the CP Blueprint supports this shift—week by week, skill by skill. You’ll learn how to stop fearing big moments and start living for them. Because big points don’t have to make you small. They can be where you grow.
⬇️ Use the Scheduling Form below to book your Interview Call with Senior CP Coach Tim Mattek today.
*Availability Limited*
info@cpbymattek.com with any questions
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Complete Performance Tennis has worked with over 1,000 athletes globally this year in the areas of mental skills and performance. The coaches here have 60+ collective years of full-time involvement in athletics as players, trainers, mentors, and coaches. As a father and two brothers of Olympic Gold Medalist and 10x Grand Slam Champion Bethanie Mattek-Sands, the CP Team has been intimately involved with performance at the highest levels. And continue to work with WTA, ATP, ITF, D-1, and nationally-ranked juniors world-wide.  
Complete Performance was built for the real ones—the true competitors, the big dreamers, the athletes chasing more than just wins. It’s for those ready to move past frustration, unlock their power, and live in their zone—permanently. The CP Portal isn’t just a library of tools—it’s a performance ecosystem, crafted to equip players with the mindset, method, and momentum to rise. Every tool, every session, every step is designed to help athletes express their genius in real time, under real pressure. Thousands have already stepped in. The question is—are you ready to own your peak?
“Everything we've learned is contained in The CP Blueprint. I want to personally invite you to see what The Blueprint can do for you in just 8 weeks. As a father of four athletes, and a coach of 1000’s over the years, I understand how important it is to invest in our youth and set them up for success. An investment in the Blueprint, is an investment in an unshakeable foundation of inner balance and personal empowerment.

Here at CP, we’ve dedicated our lives and poured our passion into building a process that works. We take personal responsibility for the success of any and every athlete that teams up with us.

Your next step is to schedule your Interview Call with me to ensure this program is a good fit for everyone involved. We take the time to cultivate a community of like-minded players, parents, and coaches."

Peace, Love, & Play,
Tim Mattek & The CP Team (Chad, Courtney, & Andrew)
✅ Use the Scheduling Form below to book your Interview Call with Senior CP Coach Tim Mattek today.
*Availability Limited*
info@cpbymattek.com with any questions
CUSTOM JAVASCRIPT / HTML
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