Dr., you nailed it. This is the question. How do I work on staying present with my focus? Most athletes hear “stay in the moment” like it’s just a good idea. You’re asking how to train it—and that changes everything. Focus isn’t some magical state that happens when things are going well. It’s a muscle, and muscles grow through resistance. So here’s the truth: every distraction, every negative thought, every past mistake or future worry isn’t a threat—it’s your training partner. Every time you notice your attention has wandered and you bring it back to now—your breath, your body, your intention—you’re getting stronger. That’s resistance training for your mind. It doesn’t need to be perfect. It needs to be practiced. This mindset shift alone changes the game. Your opponent can’t “throw you off” anymore—they’re just adding weight to your mental barbell.

At Complete Performance, we’ve systematized this exact development arc. The mental skill of Focus is the third skill in our CP Blueprint, right after Confidence and Composure. Each of these builds upon the last, forming a rock-solid inner foundation. Focus, specifically, is about gluing your attention to your activity. Sounds simple—but it’s revolutionary when practiced at a high level. Through our weekly guided meditations, Match Play simulations, and kinetic-awareness drills inside the CP Portal, athletes learn to unify their mind and body through action. No more “trying to focus.” You train it until it's automatic. And the most exciting part? When your attention is trained, you don’t just focus better—you feel better. Clarity replaces clutter. Flow replaces force. And performance becomes an authentic, automatic extension of presence.

This question tells us a lot. You’re not just interested in mindset—you’re ready to build it. And if that’s the case, we’d love to be in your corner. The CP Portal isn’t a set of videos or worksheets. It’s a structured system for mastering the mental game, paired with real coaching, real feedback, and a team of athletes doing the same deep work. Weekly calls, personal check-ins, DM access, and an 8-week Blueprint that rewires how you show up—on court and off. Your next step is simple: schedule a call with our Senior CP Coach Tim Mattek. He’s helped hundreds of athletes like you take their focus from fragile to unshakable. No pressure, no sales pitch—just a conversation to see if we’re a good fit. We believe that with the right tools and support, your mind can become your greatest strength. If you believe it too, we’re here to train it with you. Let’s begin.

⬇️ Use the Scheduling Form below to book your Interview Call with Senior CP Coach Tim Mattek today.

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Complete Performance Tennis has worked with over 1,000 athletes globally this year in the areas of mental skills and performance. The coaches here have 60+ collective years of full-time involvement in athletics as players, trainers, mentors, and coaches. As a father and two brothers of Olympic Gold Medalist and 10x Grand Slam Champion Bethanie Mattek-Sands, the CP Team has been intimately involved with performance at the highest levels. And continue to work with WTA, ATP, ITF, D-1, and nationally-ranked juniors world-wide.  

Complete Performance was built for the real ones—the true competitors, the big dreamers, the athletes chasing more than just wins. It’s for those ready to move past frustration, unlock their power, and live in their zone—permanently. The CP Portal isn’t just a library of tools—it’s a performance ecosystem, crafted to equip players with the mindset, method, and momentum to rise. Every tool, every session, every step is designed to help athletes express their genius in real time, under real pressure. Thousands have already stepped in. The question is—are you ready to own your peak?

✅ Use the Scheduling Form below to book your Interview Call with Senior CP Coach Tim Mattek today.

*Availability Limited*

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