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🎮 REDEFINING “PLAY” ON OFF DAYS

First things first: play doesn’t disappear just because your shots feel off. In fact, on days when nothing’s landing clean and your timing feels off, that’s when you have the greatest opportunity to rediscover what play actually means. Think back to when you first fell in love with the sport—when “off days” didn’t exist because it was all about the swing, the feel, the rhythm, the joy. Performance isn’t about eliminating inconsistency—it’s about learning to show up even when it’s not flowing. And that’s what true athletes do. They return to the present moment. They engage the point anyway. They play anyway. When you’re having an off day, that’s your chance to shift from results to reasons—remember why you’re out there, what you love about the game, and let that fuel you. Suddenly, the pressure lifts. The judgments fade. And strangely enough, your game often starts to flow again.

🌀 LEARNING TO STAY STEADY THROUGH COMPOSURE

Inside the CP Blueprint, this mental skill is called Composure—the second stop in our 7-skill CP Cycle. It’s not about being stoic or robotic. It’s about gifting yourself space to just be in that moment, no matter what’s clicking or what’s not. You don’t fix an off day by grinding harder or thinking more. You meet it with patience. With breath. With trust. That’s why inside the CP Portal, we run practices like “Heart Hitting” and “Emotional Rallies” that teach athletes how to regulate their internal state regardless of what’s happening externally. We’re not trying to force flow—we’re training athletes to stay centered enough to let it return on its own. And when it does, it’s even more powerful. Whether it’s a one-point reset or a body-awareness routine between games, there are dozens of tools we teach to help you not only survive an off day—but grow from it.

🤝 READY WHEN YOU ARE—TO BUILD IT TOGETHER

If this message speaks to you, then maybe your off days aren’t setbacks at all. They’re signals—it’s time to build something deeper. At CP, we partner with committed athletes and their families to not just “fix” performance, but to expand it from the inside out. Our training isn’t a one-size-fits-all library—it’s a fully supported process: weekly coaching, live meditations, mental match play, one-on-one mentorship, and direct access to coaches who’ve walked this path themselves. Your next step? Book a short discovery call with Senior CP Coach Tim Mattek. He’s been a tennis dad, a coach at the highest level, and a mentor to hundreds of driven athletes. This call isn’t a sales pitch—it’s a conversation to see if this is the right fit for you. If you’re ready to stop judging off days and start growing through them, we’d love to help you build the kind of game—and presence—that doesn’t waver when the storm rolls in. Let’s play through it, together.

⬇️ Use the Scheduling Form below to book your Interview Call with Senior CP Coach Tim Mattek today.

*Availability Limited*

info@cpbymattek.com with any questions

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Complete Performance Tennis has worked with over 1,000 athletes globally this year in the areas of mental skills and performance. The coaches here have 60+ collective years of full-time involvement in athletics as players, trainers, mentors, and coaches. As a father and two brothers of Olympic Gold Medalist and 10x Grand Slam Champion Bethanie Mattek-Sands, the CP Team has been intimately involved with performance at the highest levels. And continue to work with WTA, ATP, ITF, D-1, and nationally-ranked juniors world-wide.

Complete Performance was built for the real ones—the true competitors, the big dreamers, the athletes chasing more than just wins. It’s for those ready to move past frustration, unlock their power, and live in their zone—permanently. The CP Portal isn’t just a library of tools—it’s a performance ecosystem, crafted to equip players with the mindset, method, and momentum to rise. Every tool, every session, every step is designed to help athletes express their genius in real time, under real pressure. Thousands have already stepped in. The question is—are you ready to own your peak?

“Everything we've learned is contained in The CP Blueprint. I want to personally invite you to see what The Blueprint can do for you in just 8 weeks. As a father of four athletes, and a coach of 1000’s over the years, I understand how important it is to invest in our youth and set them up for success. An investment in the Blueprint, is an investment in an unshakeable foundation of inner balance and personal empowerment.

Here at CP, we’ve dedicated our lives and poured our passion into building a process that works. We take personal responsibility for the success of any and every athlete that teams up with us.

Your next step is to schedule your Interview Call with me to ensure this program is a good fit for everyone involved. We take the time to cultivate a community of like-minded players, parents, and coaches."

Peace, Love, & Play,

Tim Mattek & The CP Team (Chad, Courtney, & Andrew)