It’s our mission here at CP to teach high performance tennis players the Mental Skills that support and produce peak performance. We want to cure the root cause of under-performance, which is a lack of know-how. When an athlete does NOT know how to quiet the mind, regulate the emotions, or focus the attention in the present, they’ll struggle to play consistently so the level they can reach is limited.
Learning how to self-regulate is how you remain present. It’s how you stay in the moment, and sustain a higher level of play. By becoming skilled at self-regulation, Peak Performance doesn’t just become a possibility, with practice, it can become your permanent level of play.