This Crash Course was specifically built for the competitive tennis player looking to strengthen their mental game. The easy-to-follow step-by-step format meets the athlete where they’re at with a simple but powerful plan of action.
Each module contains both a lesson and an exercise providing not just the know-how but the means to put that understanding into practice, empowering the athlete to apply what they learn to the match court. By learning to recognize, relieve, regulate, and ultimately release the stress we experience on the court, we can reestablish the inner balance necessary to play with an untouchable sense of composure.